Everest Base Camp Trek via Jiri: 21 Days
Walk the trail Hillary and Tenzing used in 1953. From Jiri (1,935 m) to Base Camp, no Lukla flight required.
The Jiri Route retraces the approach Sir Edmund Hillary and Tenzing Norgay's expedition used on their way to the first ascent of Everest in 1953, back when no airstrip existed at Lukla. It adds roughly eight trekking days through lower Solu-Khumbu, crossing Lamjura La (3,530 m), Taksindu La (3,071 m), and Deurali Pass (2,705 m) before joining the classic EBC trail at Phakding and continuing on to the same Everest Base Camp (5,364 m) and Kala Patthar (5,644 m) every other itinerary variation reaches.
An additional Gaurishankar Conservation Area permit (NPR 3,000 for foreign nationals) is required for the Jiri-to-Namche section, on top of the standard Sagarmatha National Park and Khumbu Pasang Lhamu fees. The gradual elevation gain from Jiri (1,935 m) rather than a direct fly-in to Lukla (2,860 m) follows the same principle behind the trek's acclimatisation rest days: the body handles altitude better when it climbs into it progressively, in this case over more than a week before reaching 3,000 m, rather than arriving there by air in under half an hour.
This itinerary suits trekkers who want to avoid Lukla flight uncertainty entirely on the way in, who have three weeks available, and who are drawn to walking a genuine piece of mountaineering history through villages, Bhandar, Junbesi, Nuntala, that most EBC trekkers never see. The return leg still uses the standard Namche-to-Lukla trail and a Lukla flight back to Kathmandu.
Highlights
- The historic 1953 approach route used by Hillary and Tenzing's expedition
- No dependence on Lukla flights or Manthali logistics for the approach
- Gradual altitude gain from Jiri (1,935 m) for measurably lower AMS risk
- Three scenic passes below 4,000 m: Lamjura La, Taksindu La, Deurali
- Authentic lower Solu-Khumbu villages rarely seen on fly-in itineraries
Route Map
Every overnight stop on this itinerary, in order. Drag to pan, scroll to zoom.
Destination Guides on This Route
In-depth guides to the villages, viewpoints, and landmarks this itinerary passes, in the order you reach them.
Day-by-Day Itinerary
Kathmandu: gear check
EasyArrival in Kathmandu (1,400 m) a day earlier than the standard fly-in itineraries to allow a full gear check ahead of the eight-day walk-in from Jiri. The guide inspects boots, layers, and sleeping bag rating, and the group reviews the route profile from Jiri (1,935 m) through lower Solu-Khumbu. Overnight in Kathmandu.
Drive Kathmandu to Jiri
ModerateA 160 km, 7-8 hour drive from Kathmandu (1,400 m) along a winding mountain road to Jiri (1,935 m), the historic roadhead and starting point of the original 1953 approach to Everest, before Lukla's airstrip existed.
Jiri to Shivalaya via Deurali Pass
ModerateThe trek begins with a climb over Deurali Pass (2,705 m), decorated with prayer flags, before descending through terraced farmland to Shivalaya (1,770 m) on the Khimti Khola.
Shivalaya to Bhandar
ModerateA steady climb from Shivalaya (1,770 m) through mixed forest and small Sherpa and Chhetri settlements to Bhandar (2,194 m), a village with one of the oldest gompas on the Jiri approach.
Bhandar to Sete via Suri Danda ridge
ModerateThe trail descends to the Likhu Khola before climbing along the Suri Danda ridge (2,620 m) through rhododendron forest to the small settlement of Sete (2,575 m).
Sete to Junbesi via Lamjura La
ModerateThe highest pass before the Khumbu proper: Lamjura La (3,530 m), crossed through fir and rhododendron forest, before descending into the Sherpa village of Junbesi (2,675 m), one of the most picturesque stops on the route.
Junbesi to Nuntala via Ringmo
ModerateA descending day through Ringmo, known for its apple orchards, before reaching Nuntala (2,330 m) on the Dudh Koshi river system, the same river the classic EBC trail follows further upstream.
Nuntala to Khari Khola via Taksindu La
ModerateCross Taksindu La (3,071 m), marked by a Buddhist monastery at the pass, before descending to Khari Khola (2,100 m) in the lower Dudh Koshi valley.
Khari Khola to Puiyan via Bupsa
StrenuousThe trail climbs steadily through Bupsa and increasingly Sherpa-dominated villages to Puiyan (2,730 m), within a day's walk of Lukla and the start of the classic EBC trail.
Puiyan to Phakding: joins the classic route
ModerateThe Jiri approach rejoins the classic EBC trail near Lukla before continuing on to Phakding (2,610 m) on the Dudh Koshi, the same river-crossing route used by every fly-in itinerary from this point onward.
Phakding to Namche Bazaar
ModerateFrom Phakding (2,610 m) the trail follows the Dudh Koshi river, crossing several suspension bridges including the high Hillary Suspension Bridge near Jorsale, before entering Sagarmatha National Park at the Monjo checkpoint. A steep switchback climb through pine forest gains 830 m to reach Namche Bazaar (3,440 m), the Khumbu's main trading hub and the first mandatory two-night acclimatisation stop.
Acclimatisation: Namche Bazaar
EasyAcclimatisation day in Namche Bazaar (3,440 m) following the golden "climb high, sleep low" rule. The morning hike climbs to the Everest View Hotel (3,880 m) at Syangboche, offering the first distant view of Everest's summit pyramid alongside Ama Dablam and Thamserku, before descending through Khumjung village, home to the Khumjung monastery and its Sherpa culture museum. Return to Namche for the second acclimatisation night.
Namche Bazaar to Tengboche
ModerateFrom Namche Bazaar (3,440 m) the trail climbs to Kyangjuma and Sanasa before dropping to cross the Dudh Koshi again, then climbs steadily through rhododendron forest to Tengboche (3,860 m), home to the largest and most significant monastery in the Khumbu. On clear afternoons, Everest, Nuptse, Lhotse, and Ama Dablam are all visible from the monastery courtyard.
Tengboche to Dingboche
ModerateThe trail descends from Tengboche (3,860 m) through Deboche's rhododendron and birch forest, crosses the Imja Khola, and climbs steadily past Pangboche, the oldest monastery in the Khumbu, into the drier, high-altitude landscape approaching Dingboche (4,410 m), a farming village walled with stone enclosures for barley and buckwheat.
Acclimatisation: Dingboche
ModerateSecond mandatory acclimatisation day, this time at Dingboche (4,410 m). The recommended hike climbs Nangkartshang Peak (5,083 m) above the village for panoramic views of Makalu, Ama Dablam, and the Dingboche valley, reinforcing the 300-500 m per day net elevation gain rule before pushing higher toward Lobuche.
Dingboche to Lobuche
ModerateFrom Dingboche (4,410 m) the trail climbs past Dughla (4,620 m) and the Chupki Lhara memorial site, stone cairns honouring climbers who died on Everest, before a steady climb along the lateral moraine of the Khumbu Glacier to Lobuche (4,940 m), the last village before the final push to Base Camp.
Lobuche to Gorak Shep via Everest Base Camp
StrenuousFrom Gorak Shep (5,164 m), the trail crosses 3.5 km of rocky glacial moraine with the Khumbu Glacier on the right and the icefall rising directly above. At Everest Base Camp (5,364 m), Nuptse's west ridge and Lhotse's south face close in on three sides. Everest's summit is not visible from Base Camp; that view belongs to Kala Patthar, 280 m higher. Return to Gorak Shep for the night.
★ Everest Base Camp (5,364 m)
Kala Patthar sunrise · trek down to Pheriche
StrenuousRise at 04:30. The 1.5 km, 480 m climb to Kala Patthar (5,644 m) takes 90-120 minutes on loose rock. At sunrise, Everest's south face aligns with Nuptse and Changtse across the eastern horizon, the clearest view of Everest's summit from any trekking point on the route. Descent covers 1,400 m in net elevation to Pheriche, the longest single-day descent on the trek.
★ Kala Patthar (5,644 m)
Pheriche to Namche Bazaar
ModerateA long descending day from Pheriche (4,240 m) back through Tengboche and Kyangjuma to Namche Bazaar (3,440 m), retracing the acclimatisation route in reverse. Improved oxygen availability below 4,000 m makes this a noticeably easier walking day despite the 20 km distance.
Namche Bazaar to Lukla · fly to Kathmandu
ModerateTrek from Namche Bazaar (3,440 m) back to Lukla (2,860 m), then board the return flight to Kathmandu (1,400 m), the only Lukla flight used on this itinerary, since the approach avoided it entirely.
Departure
EasyInternational departure from Tribhuvan International Airport, Kathmandu, or onward travel in Nepal.
Is This Trek Right For You?
Concrete fitness benchmarks for this specific itinerary, not a generic difficulty label.
Fitness benchmark
You should be comfortable walking 10-15 km on uneven, rocky terrain, climbing continuously for 5-7 hours, and recovering well overnight to do it again the next day. Some prior multi-day hiking experience is strongly recommended.
Who typically completes it
Most trekkers who complete this are in their 20s-55s with a consistent cardio base built over 2-3 months beforehand. Older or less-active trekkers regularly finish it too, just with more dedicated training time.
Your toughest single day
Day 17: 13 km, 7-8 hrs of walking, reaching Everest Base Camp (5,364 m).
Full training plan →Elevation Profile
Expected Temperatures
Daytime highs across this route’s altitude range, by month.
Cost Snapshot
From $1,700
per person, guided package
Typically includes permits, licensed guide, porter, teahouse accommodation, and trek meals. Excludes international flights, visa, insurance, and tips.
Full cost breakdown by category and checkpoint →Where You’ll Stay & What You’ll Eat
Where you’ll stay
Teahouse rooms are twin-share throughout. Facilities thin out with elevation: hot showers and WiFi are reliable low down, basic or unavailable by Gorak Shep.
- Hot shower
Phakding (2,610 m)
Full facilities, twin rooms, shared dining hall
- Hot shower
Namche Bazaar (3,440 m)3 nights
Best facilities on the trek: bakeries, gear shops, museum
- Bucket
Tengboche (3,860 m)
Basic, near the monastery
- Bucket
Dingboche (4,410 m)2 nights
Basic, stone-walled farming village
- Bucket
Lobuche (4,940 m)
Very basic, last village before Base Camp push
- Bucket
Gorak Shep (5,164 m)
Most basic on the route, highest overnight stop
What you’ll eat
Three meals a day are included, all served at teahouses. Vegetarian, vegan, and gluten-free options are available at every stop; flag dietary needs to your guide before departure.
Breakfast
07:00–08:00
Porridge, eggs, Tibetan bread, or pancakes before the day's walk.
Lunch
12:00–13:30
Usually at a teahouse along the trail: dal bhat, noodle soup, or fried rice.
Dinner
18:30–19:30
At that night's teahouse. Dal bhat is the trekker staple: unlimited refills, high in carbs.
Packing Checklist
Essentials for this itinerary’s Mar–May / Sep–Nov season and 5,644 m max elevation.
Layers
- • Down jacket rated for sub-zero nights
- • Mid-layer fleece or synthetic insulation
Footwear
- • Broken-in waterproof trekking boots with ankle support
- • Wool or synthetic trekking socks (bring more pairs than you think you need)
Sleep system
- • Four-season sleeping bag rated to at least -15°C to -20°C
- • Sleeping bag liner for extra warmth and hygiene
Health and first aid
- • Personal first-aid kit including blister care and altitude medication (Diamox) if prescribed
- • Water purification tablets or a UV steriliser
Electronics and documents
- • Headlamp with spare batteries
- • Power bank (charged in Namche or Dingboche, since Gorak Shep rarely has charging)
Trip Gallery
Plan This Trek
What's Included
Included
- Airport pickup and drop-off in Kathmandu
- Domestic flights: Kathmandu–Lukla–Kathmandu (or Manthali–Lukla in peak season)
- Licensed, English-speaking trekking guide (NTB certified), not legally required in the Khumbu, but included as standard on every Swotah itinerary for safety and logistics support
- Porter service (1 porter per 2 trekkers, maximum 20 kg combined load)
- Teahouse accommodation on a twin-sharing basis throughout the trek
- Three meals a day (breakfast, lunch, dinner) while on the trail
- Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Rural Municipality fee
- First-aid kit and pulse oximeter carried by the guide for daily oxygen saturation checks
- Gaurishankar Conservation Area entry permit (Jiri to Namche section)
Not Included
- International airfare to and from Kathmandu
- Nepal tourist visa fee
- Personal travel insurance, including helicopter evacuation cover
- Tips for guide and porter (customary: USD 10-15/day guide, USD 5-8/day porter)
- Hot drinks, bottled or boiled water, and bar bills
- Personal trekking gear and equipment
- Emergency evacuation costs beyond arranged insurance
- Personal expenses (WiFi, device charging, hot showers, laundry)
Frequently Asked Questions
Difficulty & Fitness
This itinerary is rated strenuous: sustained daily walking at altitude, prior trekking experience recommended. It reaches a maximum elevation of 5,644 m over 21 days.
Cost & Booking
Permits & Guides
Health & Safety
Logistics
Related Itineraries
Everest Base Camp Trek by Road: 18 Days (No Lukla Flight)
Drive from Kathmandu to the trailhead via Salleri. No flight delays. No pre-dawn Manthali drives. Better acclimatisation.
18 days · 5,644 m max
Classic Everest Base Camp Trek: 14 Days
The benchmark itinerary. Proper acclimatisation at Namche and Dingboche. The route Hillary's expedition followed from Lukla.
14 days · 5,644 m max
Everest Three High Passes Trek: 20 Days
Kongma La (5,535 m), Cho La (5,420 m), Renjo La (5,360 m), and EBC. The complete Khumbu traverse. Experienced high-altitude trekkers only.
20 days · 5,644 m max
$1,700
per person