Everest Base Camp Trek: 12 Days

Arrival at Tribhuvan International Airport, Kathmandu (1,400 m), followed by a pre-trek briefing covering permits, packing, and the trek's acclimatisation schedule. A licensed guide reviews the day-by-day route and checks personal gear against the recommended packing list. Overnight in Kathmandu.

The flight to Tenzing-Hillary Airport, Lukla (2,860 m), a 527 m sloped runway with a one-directional approach, takes roughly 25-30 minutes when operating from Kathmandu, or around 20 minutes plus a 4-hour pre-dawn drive when operating from Manthali/Ramechhap in peak season. From Lukla, the trail descends gently through Chaurikharka and along the Dudh Koshi river to Phakding (2,610 m), passing prayer wheels and the trek's first mani walls.

From Phakding (2,610 m) the trail follows the Dudh Koshi river, crossing several suspension bridges including the high Hillary Suspension Bridge near Jorsale, before entering Sagarmatha National Park at the Monjo checkpoint. A steep switchback climb through pine forest gains 830 m to reach Namche Bazaar (3,440 m), the Khumbu's main trading hub and the first mandatory two-night acclimatisation stop.

Acclimatisation day in Namche Bazaar (3,440 m) following the golden "climb high, sleep low" rule. The morning hike climbs to the Everest View Hotel (3,880 m) at Syangboche, offering the first distant view of Everest's summit pyramid alongside Ama Dablam and Thamserku, before descending through Khumjung village, home to the Khumjung monastery and its Sherpa culture museum. Return to Namche for the second acclimatisation night.

A long combined day linking two normally separate stages: Namche Bazaar (3,440 m) to Dingboche (4,410 m) via Tengboche (3,860 m). The trail climbs to Kyangjuma and Tengboche's monastery, descends through Deboche, then climbs past Pangboche into the drier high-altitude landscape around Dingboche. At 20 km with roughly 970 m of net gain, this is one of the longest days on the itinerary, fit trekkers only.

Second mandatory acclimatisation day, this time at Dingboche (4,410 m). The recommended hike climbs Nangkartshang Peak (5,083 m) above the village for panoramic views of Makalu, Ama Dablam, and the Dingboche valley, reinforcing the 300-500 m per day net elevation gain rule before pushing higher toward Lobuche.

From Dingboche (4,410 m) the trail climbs past Dughla (4,620 m) and the Chupki Lhara memorial site, stone cairns honouring climbers who died on Everest, before a steady climb along the lateral moraine of the Khumbu Glacier to Lobuche (4,940 m), the last village before the final push to Base Camp.

From Gorak Shep (5,164 m), the trail crosses 3.5 km of rocky glacial moraine with the Khumbu Glacier on the right and the icefall rising directly above. At Everest Base Camp (5,364 m), Nuptse's west ridge and Lhotse's south face close in on three sides. Everest's summit is not visible from Base Camp; that view belongs to Kala Patthar, 280 m higher. Return to Gorak Shep for the night.

★ Everest Base Camp (5,364 m)

Rise at 04:30 for the 90-120 minute climb to Kala Patthar (5,644 m) for sunrise over Everest's south face, then descend the full 1,900 m and 24 km back to Namche Bazaar (3,440 m) in a single push, the longest and most demanding day of this itinerary. Fit knees and trekking poles are essential.

★ Kala Patthar (5,644 m)

The final trekking day retraces the route from Namche Bazaar (3,440 m) down through Jorsale and Monjo, exiting Sagarmatha National Park, then climbs back up to Lukla (2,860 m) for the last night on the trail before the return flight to Kathmandu.

Morning flight from Lukla (2,860 m) back to Kathmandu (1,400 m), weather permitting; flights depart early to beat the afternoon cloud build-up typical of the Khumbu valley. Afternoon free for showers, laundry, and souvenir shopping in Thamel, followed by a farewell dinner celebrating the completed trek.

International departure from Tribhuvan International Airport, Kathmandu, or onward travel in Nepal.